Photo by Azure McBride
Practice and Find Your Perfect is a free and open forum dedicated to sharing the power of a daily spiritual practice.

My journey began as I delved into the recesses of my past when I began the research for a my memoir in progress titled:  Unbroken: One Daughter's Journey.  The act of writing my story helped me to heal.  

I grew up in Los Angeles, California and moved to New York to attend college and become a stage actress (another story for another time). I now live in a small town in Pennsylvania with my son. I received my MFA in writing from Vermont College of Fine Arts, and and have taught creative writing at The New School University in New York City, among other educational institutes, and am a board certified coach (BCC) and facilitate a writing workshops for women touched by domestic abuse.  If you are interested in resources and support in the healing process, click here!

This blog is dedicated to you, seekers, storytellers, and all who want to bring forth positive change in their lives. I am interested in your journey!  How have you evolved, survived, flourished, or simply changed with the addition of a daily spiritual practice to your lives?  Share your story here.  Our stories can inspire, teach, but most importantly, they have the power to heal. If you are interested in writing, personal growth or coaching, click here.